How To Measure Your Belly

This is a confusing subject.  There are different ways to measure and different results. Here is one from Dr. Oz: (Jorge Cruise begins his interview...

Are You Overweight or Obese?

We are used to calculating our BMI to know if we are healthy, overweight or obese. This is an online calculator: Calculate Your Body Mass...

Why Comfort Eating is Popular

We all have our favorite comfort foods. The foods we turn to when we need comfort or love. The foods we turn to when we...

Focusing on Weight Loss

According to a new study released by the Centers for Disease Control and Prevention: Almost 71 percent of Americans are considered overweight or obese Almost...